Tuesday, December 20, 2011

Ingin Kulit Mulus? Makanlah Edamame dan Wortel!

Jakarta - Memiliki kulit mulus dan halus adalah dambaan setiap wanita. Untuk mendapatkan kulit cantik dan mulus tidak harus ke salaon. Banyak makanan segar dan sehat bisa memelihara kesehatan kulit. Seperti edamame, wortel dan ikan tuna.

Seperti yang dikatakan Kerri-Ann Jennings, MS, RD Associate Editor Nutrisi untuk Majalah EatingWell, “saya tahu bahwa apa yang anda makan dapat melindungi kulit dari kerusakan dan kekeringan akibat sinar ultraviolet, dan juga dapat mencegah penuaan.”

Banyak makanan sehat yang mudah didapat dan berfungsi untuk merawat kulit. Berikut beberapa makanan sehat dan terbaik untuk kulit.

Kopi
Sebuah penelitian dilakukan yang melibatkan 93.000 responden wanita oleh European Journal of Cancer Prevention. Mereka yang minum 1 cangkir kopi per hari resiko terkena kanker kulit berkurang sekitar 10%. Semakin banyak minum kopi hingga 6 cangkir atau lebih maka resikonya akan semakin rendah.

Edamame
Edamame atau kacang kedelai Jepang kaya akan isoflavon yang berperan sebagai antioksidan. Isoflavon bermanfaat sebagai penangkal radikal bebas berbahaya yang disebabkan oleh paparan sinar matahari. Juga dapat membantu mengencangkan kulit, karena fungsi kolagen yang mulai menurun mulai usia 20 tahun.

Baca lebih lanjut di http://www.detikfood.com/read/2011/12/21/111750/1796306/900/ingin-kulit-mulus-makanlah-edamame-dan-wortel?dthlutama

Sunday, December 18, 2011

Hello!

Hi! It's been a while..
I decided to open this blog again and update it more regularly (I hope!) because this blog will be used for my PTM assignment :)
See you! :):)

Wednesday, November 17, 2010

Little Monkey

At last, my monkey is finished!
Take a look!


So.. what do you think ? :):)

Sunday, November 14, 2010

12 more minutes

It's 9:03 and it's just a few more minutes to go for the test! aaaaa I'm freaking out, haven't studied properly yesterday.. what to do?

God, please bless me, Amen :):)

My Personality

this is what I got using http://www.quizbox.com/personality/test82.aspx . You can try it also! :)


Your view on yourself:
Other people find you very interesting, but you are really hiding your true self. Your friends love you because you are a good listener. They'll probably still love you if you learn to be yourself with them.


The type of girlfriend/boyfriend you are looking for:
You are a true romantic. When you are in love, you will do anything and everything to keep your love true.


Your readiness to commit to a relationship:
You are ready to commit as soon as you meet the right person. And you believe you will pretty much know as soon as you might that person.


The seriousness of your love:
You are very serious about relationships and aren't interested in wasting time with people you don't really like. If you meet the right person, you will fall deeply and beautifully in love.


Your views on education
Education is very important in life. You want to study hard and learn as much as you can.


The right job for you:
You're a practical person and will choose a secure job with a steady income. Knowing what you like to do is important. Find a regular job doing just that and you'll be set for life.


How do you view success:
You are afraid of failure and scared to have a go at the career you would like to have in case you don't succeed. Don't give up when you haven't yet even started! Be courageous.


What are you most afraid of:
You are afraid of having no one to rely on in times of trouble. You don't ever want to be unable to take care of yourself. Independence is important to you.


Who is your true self:
You are mature, reasonable, honest and give good advice. People ask for your comments on all sorts of different issues. Sometimes you might find yourself in a dilemma when trapped with a problem, which your heart rather than your head needs to solve.

Saturday, November 13, 2010

So many to do, so little time

It's already half past 3 and I still need to study math and bio for tomorrow.
And I feel sleepy. -.-

I really want to watch films to relieve stress, but when?
Let's just wait until the day comes, and keep on fighting!

Mood : Average -sleepy